Product Detail
Stress Management Programme
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Product Description
Includes five modules on relevant stress management topics:
? Coping with stress
? Healthy lifestyle Level of stress
? Resilient personality
? Time management.
? Each module contains a self-assessment on the corresponding stress management topic, pre/post-test, scoring instructions, personal insights section and a group activity.It includes 25 educational handouts can be turned into OHPs, transparencies or printed from the accompanying FREE CD Rom.
